Whole30 is a 30-day program wherein you have to abstain from all processed and unhealthy foods, along with grains, and only consume whole and unprocessed food. The diet aims to eliminate all foods that can be harmful to health, like dairy, legumes and processed and packaged foods. It also requires you to abstain from all grains, including rice, wheat, quinoa, and such, along with artificial sweeteners like stevia.
It is an effective diet program that not only helps you achieve your weight loss goals but also improves overall health in the long run. When on this diet, or any other diet, it is important to choose snacks wisely as they should both satiate hunger between meals and also help you maintain your health and stick to the diet.
Snack times are among the most difficult times of the day to stay away from tempting and unhealthy food, especially when you’re on a diet and know that you should avoid it. Here are some delicious yet healthy and simple snacks for the Whole30 diet:
Apart from choosing simple snacks for the Whole30 diet, you need to remember that there are no cheat days when following this diet. If you eat even one thing listed on the foods-to-avoid list, you have to start from day one. Also, it is best to stay away from the weighing scale for the 30 days of the program as it makes you lose focus from the other and more important long-term health benefits of the program.